G-GMTT8X1MKK G-GMTT8X1MKK Why Most People Are Dehydrated & What You Can Do - Women Road Warriors

Episode 66

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Published on:

26th Feb 2023

Why Most People Are Dehydrated & What You Can Do

Did you know that over 75% of people are dehydrated and don’t even know it? Dehydration can cause brain fog, fatigue, headaches, weight gain, insomnia, gut and joint pain. It can also put you at risk for Alzheimer’s and diabetes. It has been proven that better-hydrated people live longer and have less chronic disease. There is a way to get properly hydrated and most people don’t do it correctly or at all. Eight glasses of water a day is not the way. Dr. Dana Cohen is an integrative physician who specializes in holistic medicine and is an expert on hydration. Dr. Cohen has co-authored a new book with Gina Bria called Quench. Learn the right way to get hydrated and get on the road to health on this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro speak with Dr. Cohen on hydration. Be sure to subscribe to our podcast. It’s free.

https://www.drdanacohen.com/

https://www.amazon.com/Quench-Dana-Cohen-Gina-Bria-audiobook/dp/B07CYZRG9H/ref=sr_1_2?crid=1E61ECOX1K9OO&keywords=Quench&qid=1677372115&sprefix=quench%2Caps%2C128&sr=8-2


https://kathytuccaro.com/


https://tncradio.live/


#Hydration #Deyhdration #Water #DrDanaCohen #Hydrated #Health #Women #Men #Quench #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

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About the Podcast

Women Road Warriors
With Shelley M. Johnson and Kathy Tuccaro
Women Road Warriors is hosted by Shelley M. Johnson and Kathy Tucarro. It’s a lively talk show designed to empower and inspire women in all professions from the office to the cab of a truck. We power women on the road to success.

Our show is designed to entertain and educate all women and it doesn’t hold back! We feature celebrity and expert interviews on all kinds of topics that are important to women. Shelley and Kathy are fun and informative and any topic is fair game. You can learn more about us at www.womenroadwarriors.com.

Shelley is a seasoned journalist, writer, producer, and interviews national celebrities, entertainers, and experts on all kinds of topics.

Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is a motivational speaker for women and the author of the popular book Dream Big.

About your host

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Shelley M. Johnson

Shelley Johnson and Kathy Tuccaro are fun and informative and any topic is fair game. Shelley is a seasoned broadcaster, producer and journalist. She is the host of The Truckers Network Radio Show on TNCRadio.Live in Houston where she interviews experts, celebrities, and entertainers. Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is an international motivational speaker who helps women and girls and the author of the popular book Dream Big. Want to be on our show? Be sure to message us at sjohnson@womenroadwarriors.com and please subscribe to our podcast.