Many people struggle with anxiety. Women suffer from it more
often than men. Sometimes anxiety gets so intense that it can lead to panic attacks.
There is a better way to beat anxiety. Acceptance is part of that and you can
turn it into a strength and a blessing. Dr. David Rosmarin is the founder of
the Center for Anxiety and Harvard associate professor. He is the author of the
book “Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.” Dr.
Rosmarin has had great success helping his clients who suffer from anxiety by
approaching it from a totally different angle. He says it is unhelpful to fight
anxiety. It makes it worse. Learn to make anxiety a strength, not something to
fear. Anxiety is not dangerous and you won’t lose control. It is normal and it
can make you stronger. Change your relationship with anxiety and make it work
for you. Tune into this episode of Women Road Warriors with Shelley
Johnson and Kathy Tuccaro. Please subscribe to our podcast. It’s free.
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