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Episode 124

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Published on:

16th Apr 2024

ACE Your Best Life with Dr. Michelle Maidenberg

Do you feel stuck, unfulfilled, or out of control? There are ways to overcome life’s roadblocks. Dr. Michelle Maidenberg has a toolkit for life for everyone. She is the author of A.C.E. Your Best Life: Unleash Your Best Self and the Life You Want to Be Living. The 30-year clinical psychology veteran shares proven therapy techniques to increase mindfulness, regain control, and decrease aggression, and anxiety to reach our full potential. She keeps us in the correct frame of mind so we can take on life’s challenges without allowing emotion to overtake us so we can be our best selves. Her techniques can change our neural pathways and nervous systems to stop aggression and help with impulse control. Dr. Maidenberg has advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, and Polyvagal Theory/Therapy, Mindfulness. She is a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.  Learn more about Dr. Maidenberg’s powerful insight in this Women Road Warriors interview with Shelley Johnson.

https://michellemaidenberg.com/

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https://www.linkedin.com/in/michellemaidenberg/

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https://womenroadwarriors.com/

#Mindfulness #CBT #EMDR, #ImpulseControl #DrMichelleMaidenberg

#ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

 

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About the Podcast

Women Road Warriors
With Shelley M. Johnson and Kathy Tuccaro
Women Road Warriors is hosted by Shelley M. Johnson and Kathy Tucarro. It’s a lively talk show designed to empower and inspire women in all professions from the office to the cab of a truck. We power women on the road to success.

Our show is designed to entertain and educate all women and it doesn’t hold back! We feature celebrity and expert interviews on all kinds of topics that are important to women. Shelley and Kathy are fun and informative and any topic is fair game. You can learn more about us at www.womenroadwarriors.com.

Shelley is a seasoned journalist, writer, producer, and interviews national celebrities, entertainers, and experts on all kinds of topics.

Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is a motivational speaker for women and the author of the popular book Dream Big.

About your host

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Shelley M. Johnson

Shelley Johnson and Kathy Tuccaro are fun and informative and any topic is fair game. Shelley is a seasoned broadcaster, producer and journalist. She is the host of The Truckers Network Radio Show on TNCRadio.Live in Houston where she interviews experts, celebrities, and entertainers. Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is an international motivational speaker who helps women and girls and the author of the popular book Dream Big. Want to be on our show? Be sure to message us at sjohnson@womenroadwarriors.com and please subscribe to our podcast.